WOD | Thursday 8/30/18 | CrossFit 791

WOD | Thursday 8/30/18 | CrossFit 791

August 29, 2018

Thursday

Warm-up

  5 minute Bottom of the squat hold

Tempo Back Squats 310 3x3, 510 2x2, 330 1x1

  Setup

4 minute Amrap

30 Sit-ups

20 Hollow Rocks

10 WBS 30/20

  RomWod Cooldown