WOD | Thursday 8/30/19 | CrossFit 791 Cashmere

August 29, 2019

Rope Climb Practice

  1. Work on wrap sitting on Box
  2. Stand and hold with wrap
  3. Work on kte and leaning back for less rope pulls
  4. Legless Practice

 

2 minute Amrap

Max Rope Climbs (sub is 2 kte and 2 pull-ups)


*multiple heats if necessary*

 

4 minute Amrap

50 abmat sit-ups

30 V ups

10 TTB


 

Work up to a heavy single Thruster 

(from the floor)