August 29, 2019
Rope Climb Practice
2 minute Amrap
Max Rope Climbs (sub is 2 kte and 2 pull-ups)
*multiple heats if necessary*
4 minute Amrap
50 abmat sit-ups
30 V ups
10 TTB
Work up to a heavy single Thruster
(from the floor)
October 11, 2020
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September 25, 2020
September 24, 2020