WOD | Thursday 8/30/19 | CrossFit 791 Cashmere
Rope Climb Practice
- Work on wrap sitting on Box
- Stand and hold with wrap
- Work on kte and leaning back for less rope pulls
- Legless Practice
2 minute Amrap
Max Rope Climbs (sub is 2 kte and 2 pull-ups)
*multiple heats if necessary*
4 minute Amrap
50 abmat sit-ups
30 V ups
10 TTB
Work up to a heavy single Thruster
(from the floor)
