WOD | Thursday 8/31/17 | CrossFit 791
Handstand practice-
Donkey kicks x 20 reps (warm up)
Work on proper and foot placement for kick to handstand
Every 2 min. for 4 min. complete
Handstand fall-over x 6 reps
Rocking box bridges x 10 reps
WOD
For Time
75 Double Unders
50 Wall Ball Shots (20/12)
50 Calorie Row
50 Wall Ball Shots
75 Double Unders
