WOD | Thursday 8/31/17 | CrossFit 791

August 30, 2017

Handstand practice-

Donkey kicks x 20 reps (warm up)

Work on proper and foot placement for kick to handstand

Every 2 min. for 4 min. complete

Handstand fall-over x 6 reps

Rocking box bridges x 10 reps

WOD

For Time

75 Double Unders

50 Wall Ball Shots (20/12)

50 Calorie Row

50 Wall Ball Shots

75 Double Unders