WOD | Thursday 9/12/19 | CrossFit 791 Cashmere

September 11, 2019

Find a max set of strict pull-ups


 

10 minute EMOM

Odd:

30 seconds Strict Ball ups 

Even:

30 seconds of HS Hold


 

Every 5 minutes for 20 minutes:

5 strict Pull-ups 

10 HSPU

27/21 Calorie AD or 360/335m Row


*If under 2:30 each time an athlete may choose to do every 4 minutes for 20 minutes*