WOD |THURSDAY 9-14-17| CrossFit 791

WOD |THURSDAY 9-14-17| CrossFit 791

September 13, 2017

Skill

4 Sets of:

4 Deadlift - 75% of max

Rest 20 seconds

10 ring dips

Rest 20 seconds

WOD

3 Rounds for time

25 Kettlebell Cleans

15 Chest to bar pull-ups