WOD | Thursday 9/19/19 | CrossFit 791 Cashmere
Double Under Skill Work
“Little Annie”
30-25-20-15-10
Double Unders
Abmat Sit-ups
*8 min cap*
Work up to a heavy triple hang Squat Clean
5 min EMOM
10 TnG DL @60-65% of max (scale as needed to ensure a safe back)