WOD | Thursday 9/19/19 | CrossFit 791 Cashmere

September 18, 2019

Double Under Skill Work


 

“Little Annie”

30-25-20-15-10

Double Unders

Abmat Sit-ups


*8 min cap*

 

 

Work up to a heavy triple hang Squat Clean


 

5 min EMOM

10 TnG DL @60-65% of max (scale as needed to ensure a safe back)