September 18, 2019
Double Under Skill Work
“Little Annie”
30-25-20-15-10
Double Unders
Abmat Sit-ups
*8 min cap*
Work up to a heavy triple hang Squat Clean
5 min EMOM
10 TnG DL @60-65% of max (scale as needed to ensure a safe back)
October 11, 2020
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September 25, 2020
September 24, 2020