WOD | THURSDAY 9-21-17 | CrossFit 791

September 20, 2017

WOD

5 Minutes of:

Run 600 meters

Row as many meters as possible

*Rest 5 minutes

5 Minutes of:

4 Strict Pull-ups

12 Air squats 

*Rest 5 minutes

5 Minutes of:

Run 600 meters

Row as many meters as possible

*Rest 5 minutes

5 Minutes of:

10 Dumbbell Push Press

10 V-ups 

 

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