WOD
5 Minutes of:
Run 600 meters
Row as many meters as possible
*Rest 5 minutes
5 Minutes of:
4 Strict Pull-ups
12 Air squats
*Rest 5 minutes
5 Minutes of:
Run 600 meters
Row as many meters as possible
*Rest 5 minutes
5 Minutes of:
10 Dumbbell Push Press
10 V-ups