WOD THURSDAY 9/24/20 | CrossFit 791 Cashmere
Thursday September 24
0-5 (Warm-up)
2 minutes of Row/AD/400m Run or Jump Rope
20 DBall Cleans
10 Slam Balls
10 Burpees
20 Alt SA DB Snatches
Shoulder/Hip Prehab
5-15 (Metcon)
Split Tabatas:
Slalom Mountain Climbers
Alternating SA DB Snatches 50/35
Rest 2 minutes
Sit Throughs
RKBS AHAP
(@Home- Same :) )
15-20 (Rest)
20-35 (Strength)
15 minutes to complete:
5 sets of max Bench Press @60% of Max
Immediately into a max set of Pull-ups
*Score is reps of both bench and pull-ups each set*
(@Home- 5 sets of max push-ups into 30 RKBS- rest as needed between sets)
35-45 (Cleaning & Cooldown)
1 minute of:
Double Thread the Needle (ea side)
Puppy Dog
Downward Dog