WOD | Thursday 9/5/19 | CrossFit 791 Cashmere

September 04, 2019

Warmup DL to 85% of max in sets of 3 reps (50,60,65,70,75,80,85%)


For time:

21 DL @60%

15 DL @55%

9 DL @50%


*Partner up and switch their weight out for them-then switch roles*


Every 4 minutes for 16 minutes (4 sets)

AD 36/28 (Row equivalent- 2nd option)

1 Round of Dumbbell 55/35 or KB 53/35 “DT”

12 DL

9 Hang Power Clean

6 Push Jerk