WOD | Thursday 9/7/17 | CrossFit 791
A.
Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch + Snatch
Build from 65-70% to today’s heavy complex.
B.
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders
A.
Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch + Snatch
Build from 65-70% to today’s heavy complex.
B.
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders