September 06, 2017
A.Every 2 minutes, for 12 minutes (6 sets): Hang Snatch + Snatch
Build from 65-70% to today’s heavy complex.
B. Five rounds for time of: 10 Hang Power Snatches (95/65 lbs) 30 Double-Unders
October 11, 2020
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September 25, 2020
September 24, 2020