WOD | Tuesday 1/14/20 | CrossFit 791 Cashmere

January 13, 2020

10 minute Amrap

20/18 Calorie Row

20 Pushups 


Double RKBS Practice/Warmup


5 rounds for total time:

15 Double RKBS 53s/35s

10 Plyometric Step ups 24/20 

150 Foot Farmers Carry 53s/35s


Rest 1 minute between rounds


*15 min cap