WOD | Tuesday 1/16/18 | CrossFit 791

WOD | Tuesday 1/16/18 | CrossFit 791

January 15, 2018

Tuesday 1/16/18
Take 15-20 minutes to establish today 1-RM Back Squat

WOD
Three sets for max reps, each against a 4-minute clock of:
500 M Row
15 Thrusters (95/65 lbs)
Max Reps of Bar-Facing Burpees
Rest 2 minutes between sets