WOD | Tuesday 1/2/18 | CrossFit 791
Tuesday 2/2/18
Four sets of:
Front Squat x 4-6 reps
*Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 3-5 seconds between each jump – step down after each jump)
*Rest 1 min.
WOD
Five sets for max reps of:
60 seconds of Burpees (max calories)
60 seconds of rest
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of rest
