WOD | Tuesday 1/2/18 | CrossFit 791

WOD | Tuesday 1/2/18 | CrossFit 791

January 01, 2018

Tuesday 2/2/18

Four sets of:

Front Squat x 4-6 reps

*Rest 20 seconds

Tall Box Jumps x 1.1.1.1.1

(rest 3-5 seconds between each jump – step down after each jump)

*Rest 1 min.

WOD

Five sets for max reps of:

60 seconds of Burpees (max calories)

60 seconds of rest

60 seconds of Kettlebell Swings (24/16 kg)

60 seconds of rest