WOD | Tuesday 1/21/20 | CrossFit 791 Cashmere

January 20, 2020

Warmup Bench Press

 

Complete 3x8 Bench Press for load (aiming for all sets above 80% of max)

 

Complete 3x8 

Bent Over Row @310 (staying rigid-go as light as necessary to keep tempo and form)

 

6 min Amrap

15 Leg Raises (sitting)

30 Second Tuck Hold

45 Sit ups 

60 Russian Twists