WOD | Tuesday 1/22/19 | CrossFit 791 Cashmere
Back Squat Warmup
5x5 Back Squat (week 2)
Rest 3 min between sets
9 minute Amrap
5 STO
10 Hang Power Cleans
Both movements are performed @60% of Hang Power Clean
*Rest 30 seconds between rounds*
Back Squat Warmup
5x5 Back Squat (week 2)
Rest 3 min between sets
9 minute Amrap
5 STO
10 Hang Power Cleans
Both movements are performed @60% of Hang Power Clean
*Rest 30 seconds between rounds*
