January 21, 2019
Back Squat Warmup
5x5 Back Squat (week 2)
Rest 3 min between sets
9 minute Amrap
5 STO
10 Hang Power Cleans
Both movements are performed @60% of Hang Power Clean
*Rest 30 seconds between rounds*
October 11, 2020
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September 25, 2020
September 24, 2020