WOD | Tuesday 1/22/19 | CrossFit 791 Cashmere

January 21, 2019

Back Squat Warmup

 

5x5 Back Squat (week 2)

Rest 3 min between sets


 

9 minute Amrap

5 STO

10 Hang Power Cleans


Both movements are performed @60% of Hang Power Clean


*Rest 30 seconds between rounds*