WOD | Tuesday 1/22/19 | CrossFit 791 Cashmere

January 21, 2019

Back Squat Warmup

 

5x5 Back Squat (week 2)

Rest 3 min between sets

 

9 minute Amrap

5 STO

10 Hang Power Cleans

Both movements are performed @60% of Hang Power Clean

*Rest 30 seconds between rounds*

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