WOD | Tuesday 1/28/20 | CrossFit 791 Cashmere

January 27, 2020

Double KB Snatch and Clean and Jerk Skill Work

 

12 minute E2MOM (6 sets)

10 Double KB Snatch on sets 1,3,5


10 Double KB Clean and Jerk on sets 2,4,6


*For load- pick a weight you can do all 10 in a row at*

 

Wall Walk Practice

 

10 minute Amrap

3 Wall Walks

15 Medicine Ball Sit ups 20/14

30/27 Calorie Row or 40/32 Calorie AD