WOD | Tuesday 1/7/20 | CrossFit 791 Cashmere

January 06, 2020

10 min AD test:

Max Calories

*Split into groups if big class size-Group 1 start here*

 

10 minute Row test:

Max Meters 

*Group 2 start here*

 

5 minutes to warm up bench to 70% of max

Then…

5 min EMOM

5 reps of bench press @70% of max

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