WOD | Tuesday 1/7/20 | CrossFit 791 Cashmere
10 min AD test:
Max Calories
*Split into groups if big class size-Group 1 start here*
10 minute Row test:
Max Meters
*Group 2 start here*
5 minutes to warm up bench to 70% of max
Then…
5 min EMOM
5 reps of bench press @70% of max
