WOD | Tuesday 1/7/20 | CrossFit 791 Cashmere

January 06, 2020

10 min AD test:

Max Calories


*Split into groups if big class size-Group 1 start here*


 

10 minute Row test:

Max Meters 


*Group 2 start here*


 

5 minutes to warm up bench to 70% of max

Then…

5 min EMOM

5 reps of bench press @70% of max