WOD | Tuesday 1/8/19 | CrossFit 791 Cashmere

January 07, 2019

Pistol Skill Work


20-30

10 min EOMOM

5 sets of 20 Pistols

Or

10 min EMOM

5 sets of 10 Bulgarian Split Squats (each leg)


30-35

Setup


35-50

15 minute EMOM

Airdyne

Min 0- 15 seconds on 45 seconds off


Min 1- 20 seconds on 40 seconds off


Min 2- 30 seconds on 30 seconds off