Pistol Skill Work
20-30
10 min EOMOM
5 sets of 20 Pistols
Or
10 min EMOM
5 sets of 10 Bulgarian Split Squats (each leg)
30-35
Setup
35-50
15 minute EMOM
Airdyne
Min 0- 15 seconds on 45 seconds off
Min 1- 20 seconds on 40 seconds off
Min 2- 30 seconds on 30 seconds off