WOD | Tuesday 1/9/18 | CrossFit 791

WOD | Tuesday 1/9/18 | CrossFit 791

January 08, 2018

Tuesday 1/9/18

Take 10-12 minutes to practice three gymnastics skill of your choice.

Options include, but are not limited to - Pistols, HSPU, Wall Walks, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes 2 Bar, etc....  Pick 3 exercises and have them to 3 or 4 sets of 6-8 reps of each movement.

WOD

Three rounds for time of:

800 Meter Row

20 Pull-Ups

10 Handstand Push-Ups