September 30, 2019
10 min EMOM
E:
10 Burpees
O:
30 Second Tuck Hold
Complete 2 max ub set of HSPU and 2x250m Row for time
*Alternate rowing and Hspu*
Complete 3x10
Bent over Row (barbell)
October 11, 2020
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September 25, 2020
September 24, 2020