WOD | Tuesday 10/1/19 | CrossFit 791 Cashmere

September 30, 2019

10 min EMOM

E:

10 Burpees 

O:

30 Second Tuck Hold 

 

Complete 2 max ub set of HSPU and 2x250m Row for time


*Alternate rowing and Hspu*


 

Complete 3x10

Bent over Row (barbell)