WOD | Tuesday 10/1/19 | CrossFit 791 Cashmere
10 min EMOM
E:
10 Burpees
O:
30 Second Tuck Hold
Complete 2 max ub set of HSPU and 2x250m Row for time
*Alternate rowing and Hspu*
Complete 3x10
Bent over Row (barbell)
10 min EMOM
E:
10 Burpees
O:
30 Second Tuck Hold
Complete 2 max ub set of HSPU and 2x250m Row for time
*Alternate rowing and Hspu*
Complete 3x10
Bent over Row (barbell)