WOD | Tuesday 10-10-17 | CrossFit 791

WOD | Tuesday 10-10-17 | CrossFit 791

October 09, 2017

Tuesday 10/10/17

Four sets of:

Front Squat (Barbell or Dumbbell) x 10 reps

Rest 45 sec.

Strict Pull-Ups x 10 reps

WOD

AMRAP 8 min.

6 Thrusters (115/75)

9 Pull-Ups

12 Box Jumps (30"/24")