WOD | Tuesday 10/15/19 | CrossFit 791 Cashmere

October 14, 2019

For time:

Run 800m

50 Air Squats 

Run 800m 


*10 min cap*


 

Work up to a tall 3 rep no step box jump


 

Work up to a heavy single Power Clean

*No Starfish*


 

5 min Amrap

5 TnG Power Cleans @55-60% of HS

10 Push ups