WOD | Tuesday 10/22/19 | CrossFit 791 Cashmere

October 21, 2019

Tempo OHS and Sotts Press Warmup

 

Work up to a heavy complex of 1 power snatch + 1 hang power snatch + 1 OHS

 

15 minute Amrap

600m Run

15 Burpee Box Overs 24/20

30 RKBS AHAP

 

RomWod

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