October 21, 2019
Tempo OHS and Sotts Press Warmup
Work up to a heavy complex of 1 power snatch + 1 hang power snatch + 1 OHS
15 minute Amrap
600m Run
15 Burpee Box Overs 24/20
30 RKBS AHAP
RomWod
October 11, 2020
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September 25, 2020
September 24, 2020