October 23, 2017
Tuesday 10/24/17
Five Sets of:
Snatch x 3 reps
(rest 10 seconds between singles)
Rest 2 minutes
WOD
AMRAP 12 min.
5 Strict Handstand Push-ups
10 Pull Ups
15 Kettle bell Swings
October 11, 2020
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September 25, 2020
September 24, 2020