WOD | Tuesday 10/29/19 | CrossFit 791 Cashmere

October 28, 2019

15 min Amrap

100 foot front rack dumbbell lunge 55/35

20 STO 135/95

40 Dumbbell Step ups 24/20

60/54 Calorie Row 

 

5 min Amrap

25 Sit-ups

25 V ups 

25 Tight Arch ups


 

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