WOD | Tuesday 10-3-17 | CrossFit 791

WOD | Tuesday 10-3-17 | CrossFit 791

October 02, 2017

Tuesday 10/3/17

Four sets of:

Back Squat x 5 reps (increase load each time)

*rest

Strict Pull Ups x max reps

*rest

WOD

2 sets for times of:

Row 500 Meters

30 Wall Ball Shots (20/14 lbs)

15 Toes 2 Bar

*Rest 2 minutes