October 02, 2017
Tuesday 10/3/17
Four sets of:
Back Squat x 5 reps (increase load each time)
*rest
Strict Pull Ups x max reps
WOD
2 sets for times of:
Row 500 Meters
30 Wall Ball Shots (20/14 lbs)
15 Toes 2 Bar
*Rest 2 minutes
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