3 sets of:
Back Squat x 8-10 reps
Rest 1 minute
Weighted Pull-Ups x 2-3 reps (if not using weight, do max reps strict pull-ups)
In teams of two: partners alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
10 Thrusters (95/65 lbs)
10 Pull Ups
***Please note, we will not have a 5:30 pm class because of Halloween.