WOD | Tuesday 10/8/19 | CrossFit 791 Cashmere

October 07, 2019

HSPU Practice 

1. Kick up to HS work
2. HSPU Negatives 
3. Pike HSPU (Box)
4. Kipping HSPU
5. SHSPU

 

10 minute Amrap

50 Calorie Row 

30 HSPU

100 Double Unders 

 

Complete 3x10

Bent Over Row

*heavier than last week*

 

RomWod

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