WOD | Tuesday 11/12/19 | CrossFit 791 Cashmere

November 11, 2019

Work up to a heavy 5 rep bench press


Pistol Practice

*Knee out/in line and Heel Down or modify*


10 minute EMOM 

Even:

6 BMU

Odd:

12 Pistols or Bulgarian Split Squats (weighted if too easy)

 

8 minute Amrap 

10 Box Jumps 24/20

8 Plate GTO 45/35

6 TTB