WOD | Tuesday 11/19/19 | CrossFit 791 Cashmere

November 18, 2019

Complete 3x3 Strict Press @80+% of max


 

5 rounds each for time:

Row 300/250m

15 double kb push press 53/35


Rest 2 min between rounds 


 

10 minute EMOM

5 Burpees

Max UB linked TTB (capped at 10 reps ea min)