November 19, 2018
25 minutes to establish a max effort strict pull-ups, Row 2k, and “work your weakness” practice
Single Arm KB Complex practice
5 min Amrap
1 KB Clean + 1 KB Snatch + 1 KB Push Press
*Switch arms each time*
October 11, 2020
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September 25, 2020
September 24, 2020