WOD | Tuesday 11/20/18 | CrossFit 791 Cashmere

November 19, 2018

25 minutes to establish a max effort strict pull-ups, Row 2k, and “work your weakness” practice

 

Single Arm KB Complex practice

 

5 min Amrap

1 KB Clean + 1 KB Snatch + 1 KB Push Press

*Switch arms each time*

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