WOD | Tuesday 11/21/17 | CrossFit 791

WOD | Tuesday 11/21/17 | CrossFit 791

November 20, 2017

Tuesday 11/21/17

4 sets of:

Single-Arm Dumbbell or kettle-bell Press x 4-6 reps

*Rest 60 seconds

Kettle-bell Swings x 25 reps

*Rest 60 seconds

WOD

4 rounds for time of:

10 Power Cleans (135/95 lbs)

15 Push Ups

40 Double-Unders