WOD | Tuesday 11/26/19 | CrossFit 791 Cashmere

November 25, 2019

Kb clean practice

 

10 min EMOM

8 kb cleans 53/35 (4 each arm)

8 burpees 

*minimum of 15 seconds rest every minute- so if not through the list, rest*

 

For time:

30 TTB buy in

15-12-9

AD (calories) 

Hang Power Cleans 115/75

STO 115/75

30 TTB buy out 

*12 min cap*

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