WOD | Tuesday 11/26/19 | CrossFit 791 Cashmere
Kb clean practice
10 min EMOM
8 kb cleans 53/35 (4 each arm)
8 burpees
*minimum of 15 seconds rest every minute- so if not through the list, rest*
For time:
30 TTB buy in
15-12-9
AD (calories)
Hang Power Cleans 115/75
STO 115/75
30 TTB buy out
*12 min cap*
