WOD | Tuesday 11/27/18 | CrossFit 791 Cashmere

November 26, 2018

Snatch Warmup

 

Every 90 seconds for 10 sets (15 minutes):

2 Segmented Power Snatches

*Pause for one second below knee and at mid thigh*

 

2 minute Amrap:

40 air squats

Max burpees in remaining time


*Rest 1 minute between Amraps for a total of 3 efforts*