WOD | Tuesday 11/28/17 | CrossFit 791

WOD | Tuesday 11/28/17 | CrossFit 791

November 27, 2017

Tuesday 11/28/17

Three sets of:

Deadlift x 4-5 reps

*Immediately followed by:

Kettlebell Swings x 15 reps

Rest 1-2 mintues between sets

WOD

Every 5 minutes for 15 minutes preform:

500 Meter Row

5 Thrusters (155/105lbs)

10 Bur-pees Over the Barbell