WOD | Tuesday 11/5/19 | CrossFit 791 Cashmere

November 04, 2019

Complete 3x10 

Bent Over Row

 

10 minute Amrap

10 DL @40%

15 Lateral Burpees

10 DL @50%

15 TTB

10 DL @60%

15 Pushups

10 DL @65%

15 Bear Hug Squats 


*Max Ball Slams in remaining time*


*Add your own weight each time*

 

 

Pick one:

Run a mile or Row 2k


*10 min cap*