WOD | Tuesday 11/6/18 | CrossFit 791 Cashmere

November 05, 2018

10 minute E0MOM

30 second AD sprint

 

10 minutes to work up to a heavy Thruster from the ground

 

Warmup Front Squat

Every 3 minutes for 15 minutes complete:

5 tempo front squats @320 immediately after each set 10 squat jumps