WOD |Tuesday 11/7/17 | CrossFit 791

WOD |Tuesday 11/7/17 | CrossFit 791

November 06, 2017

Tuesday 11/7/17

4 sets of:

Romanian Dead lift x 6-8 reps

*Rest 45 sec.

Russian Step-Ups x 10 reps each leg

*Rest 45 sec.

WOD

AMRAP 15 min.

5 burpee box step-overs

10-V-Ups

15 Goblet Squats