WOD | Tuesday 12/10/12 | CrossFit 791 Cashmere

December 09, 2019

10 minutes of push-up variance strength work

  1. Traditional Push-up
  2. Archer Push-ups
  3. Deficit Push-up (on plates)
  4. Staggered Push-up
  5. Weighted Push-up (plate on back on the descent only)
  6. Clapping Push-up

**Work down the list if it’s available- avoid knees if possible (work towards a good traditional push-up)- Make sure the elbows track correctly**


Warmup Hang Power Snatch 


8 minute EMOM


10 Hang Power Snatches 115/75


6 Burpee TTB

*45 second cap each minute*