WOD | Tuesday 12/10/12 | CrossFit 791 Cashmere

December 09, 2019

10 minutes of push-up variance strength work

  1. Traditional Push-up
  2. Archer Push-ups
  3. Deficit Push-up (on plates)
  4. Staggered Push-up
  5. Weighted Push-up (plate on back on the descent only)
  6. Clapping Push-up

**Work down the list if it’s available- avoid knees if possible (work towards a good traditional push-up)- Make sure the elbows track correctly**

 

Warmup Hang Power Snatch 

 

8 minute EMOM

Even:

10 Hang Power Snatches 115/75

Odd:

6 Burpee TTB


*45 second cap each minute*