WOD | Wednesday 12/13/17 | CrossFit 791
Wednesday 12/13/17
In teams of two, partners alternate whole sets to complete 5 sets each of:
400 m run
20 Wall balls (20/14 lbs)
10 Unbroken Deadlifts
(resting partner may pick a core exercise (sit ups, plank, hollow rocks or hold, etc.) 30 seconds on 30 seconds rest, while other partner is working)