WOD | Friday 12/15/17 | CrossFit 791

December 14, 2017

Friday 12/15/17

Take 15-20 minutes and build to today's 1-RM Snatch

WOD

For time:

40 Kettlebell Swings (32/24 kg)

20 Alternating Reverse Lunges with KB Goblet Hold

20 Pull-Ups

30 Kettlebell Swings

15 Alternating Reverse Lunges with KB Goblet Hold

15 Pull-Ups

20 Kettlebell Swings

10 Alternating Reverse Lunges with KB Goblet Hold

10 Pull-Ups

 

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