WOD | Saturday 12/16/17 | CrossFit 791

WOD | Saturday 12/16/17 | CrossFit 791

December 15, 2017

Saturday 12/16/17

In teams of three, complete five sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Box Jumps-Overs

60 seconds of Burpess

Rest 60 seconds

Teams get one wall ball and one box. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post toal scores.