December 16, 2019
10 minute Amrap
12 Box Jumps 30/24 (use bumpers if needed)
8 Hang Power Cleans 115/75
6 CTB Pull Ups
12 min Amrap
725/650m Row
50 Double Unders
54/45 Calorie AD
50 Sit Throughs
*Flip flop AD and Row for bigger classes*
October 11, 2020
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September 25, 2020
September 24, 2020