WOD | Tuesday 12/17/19 | CrossFit 791 Cashmere
10 minute Amrap
12 Box Jumps 30/24 (use bumpers if needed)
8 Hang Power Cleans 115/75
6 CTB Pull Ups
12 min Amrap
725/650m Row
50 Double Unders
54/45 Calorie AD
50 Sit Throughs
*Flip flop AD and Row for bigger classes*