WOD | Tuesday 12/17/19 | CrossFit 791 Cashmere

December 16, 2019

10 minute Amrap

12 Box Jumps 30/24 (use bumpers if needed)

8 Hang Power Cleans 115/75

6 CTB Pull Ups 

 

12 min Amrap

725/650m Row

50 Double Unders 

54/45 Calorie AD

50 Sit Throughs


*Flip flop AD and Row for bigger classes*