WOD | Tuesday 12/19/17 | CrossFit 791

December 18, 2017

Tuesday 12/19/17

Five sets of:

Shoulder Press x 3 reps

*Rest 1 minute

Strict Supinated-Grip Pull-Ups x 5 reps

*Rest 1 minute

WOD

Against a three-minute running clock, complete the following:

400 Meter Run

10 Goblet Squats

Push-Ups x max reps

*Rest 1 minute between sets, and complete 4 sets.

 

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