Tuesday 12/19/17
Five sets of:
Shoulder Press x 3 reps
*Rest 1 minute
Strict Supinated-Grip Pull-Ups x 5 reps
*Rest 1 minute
WOD
Against a three-minute running clock, complete the following:
400 Meter Run
10 Goblet Squats
Push-Ups x max reps
*Rest 1 minute between sets, and complete 4 sets.