10 min EMOM
Even:
14 Dumbbell Snatches 50/35
Odd:
10 Knees to Elbows
20 min Partner Amrap
1000/900m Row (Switch every 250/225m)
80 DBall Cleans (split evenly)
60 Hand Box Overs 24/20 (split evenly)
40 Synchro Grasshoppers
20 Devils Press 30/20 (split evenly)