WOD | Tuesday 12/24/19 | CrossFit 791 Cashmere

December 23, 2019

10 min EMOM

Even:

14 Dumbbell Snatches 50/35

Odd:

10 Knees to Elbows


 

20 min Partner Amrap

1000/900m Row (Switch every 250/225m)

80 DBall Cleans (split evenly)

60 Hand Box Overs 24/20 (split evenly)

40 Synchro Grasshoppers

20 Devils Press 30/20 (split evenly)