WOD | Tuesday 12/3/19 | CrossFit 791 Cashmere

December 02, 2019

15 Min Amrap

10 Dual KB DL (Suitcase) 53s/35s

50 Foot Filly Carry 53s/35s (one kb in front rack other to side-switch arms at 25 ft)

10 Elevated Plate Pushups 45s/35s

20/16 Cal AD or 16/14 Calorie Row


 

12 minutes to find a 3 rep hang power clean