WOD | Tuesday 12/3/19 | CrossFit 791 Cashmere
15 Min Amrap
10 Dual KB DL (Suitcase) 53s/35s
50 Foot Filly Carry 53s/35s (one kb in front rack other to side-switch arms at 25 ft)
10 Elevated Plate Pushups 45s/35s
20/16 Cal AD or 16/14 Calorie Row
12 minutes to find a 3 rep hang power clean