WOD | Tuesday 12/31/19 | CrossFit 791 Cashmere

December 30, 2019

10 min E2MOM

Max UB Dips (rings or boxes)

*5 separate scores*

 

Max Effort 500m Row

 

3 rounds of:

8 Hang Power Cleans 135/95

12 Lateral Burpees over the bar


Rest 3 minutes exactly


3 rounds of:

8 BMU (no dips on the scale i.e. CTB/pullup/RR)

12 Lateral Burpees over the bar


*Score is total time*


**15 min cap**