WOD | Tuesday 12/31/19 | CrossFit 791 Cashmere
10 min E2MOM
Max UB Dips (rings or boxes)
*5 separate scores*
Max Effort 500m Row
3 rounds of:
8 Hang Power Cleans 135/95
12 Lateral Burpees over the bar
Rest 3 minutes exactly
3 rounds of:
8 BMU (no dips on the scale i.e. CTB/pullup/RR)
12 Lateral Burpees over the bar
*Score is total time*
**15 min cap**