WOD | Tuesday 12/4/18 | CrossFit 791 Cashmere

December 03, 2018

5 minute kb farmer carry

*try to walk and hold for the whole time period*

12 minute EMOM

Even: 20 seconds of Strict Pull-ups

Odd: 20 seconds of Banded Push-ups


10 minute EMOM

5 single arm dumbbell hang clean and press + 5 single arm dumbbell hang snatch *complete left side one minute and right side the opposing minute*