WOD | Tuesday 12/5/17 | CrossFit 791

WOD | Tuesday 12/5/17 | CrossFit 791

December 04, 2017

Tuesday 12/4/17

Every 2 minutes, for 12 minutes (6 sets) of:

2 Snatch Lift-Offs + Snatch

Preform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch.

WOD

Four sets for times of:

400 m run

20 Kettlebell Swings (24/16 kg)

20 Wall Balls Shots (20/14 lbs)

Rest 2 minutes