WOD | Monday 2/10/20 | CrossFit 791 Cashmere

February 09, 2020

For time:

75 Double Unders

50 V ups 

25 Pullups 

@top of min 1 till completion- 10 WBS 20/14

*8 min cap*

 

25 minutes to complete:

Squat Clean 3x3 @75% (reset after each rep)

Clean Pull 5x3 @100% of Clean (reset after each rep)

Back Squat 5x3 @70% (should be fast out of the bottom)

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